1-Month 1:1 Strategy and Coaching
Effective Time Management Isn’t About Doing More
It’s about doing what will actually get you the business you want.
Ever find yourself asking:
“What the hell did I actually DO today?
You’re working all day. You’re checking things off the list.
But somehow… you have no idea if any of it is actually moving your business where you want to go.
On the outside, it looks like you’ve got it all totally under control.
Inside? Totally different story.
You’re scheduling emails for 9am so no one knows you were still at your laptop at midnight.
You tried hiring help but you still ended up being the bottleneck to getting things done.
You’re really good at doing the urgent things, but have no idea what’s actually important.
1-Month 1:1 Strategy and Coaching
Meet the Focus & Flow Experience
Productivity that actually feels good (yes, that’s allowed).
AKA, a clear, realistic plan for getting everything done without burnout.
Let’s be real.
Your business has completely outgrown the “do whatever and hope it all works out” approach to getting shit done.
And actually, that’s a total win.
In the Focus & Flow Experience, we use my BREAK Framework to take all that messy "I'll just figure it out as I go" energy and turn it into solid foundations of time management, work prioritization, and some serious "focusing on the right things at the right time" energy.
No 5am ice baths or ✨aesthetic✨ calendar design required.
(Unless that’s your thing, I dig aesthetics).
In this 30 day experience, you’ll learn to:
Work with your natural energy rhythms (instead of whenever the hustle bros say you should be working)
Finally have a system for deciding what work is worth your time and attention and what can show itself out.
Stop being the glue holding everything together and finally step into leading the business forward
You’ve put the blood, sweat, and tears in your business (probably at least a little literally).
Now it’s time to stop being the bottleneck and start being the visionary your business is ready for.
Let's hop on a quick call to make sure Focus & Flow is right for you.
"I finally feel in control of my time instead of reacting to everything.
I came to Lauren feeling like I was constantly working but never getting the right things done. I had all these ideas and projects, but my days were just full of busy work. I was exhausted, and nothing was moving forward the way I wanted.
Now I know exactly what I need to focus on each day. I’ve made more progress in the last few months with Lauren than I have in years. I don’t feel guilty logging off because I know the most important things are taken care of. I feel like I have my business and my life back.
If you’re overwhelmed and tired of spinning your wheels, talk to Lauren. She gets it."
- Evette S, HR Strategist
Flexibility and structure aren’t sworn enemies;
you need both to stay productive.
In The Focus & Flow Experience, I’m here to help you to get on top of both.
"I used to work evenings and weekends just to catch up. Now I log off when I want to. For the first time, I feel like I’m running my business instead of it running me. I can finally breathe."
- Denise P, Nutritionist
What’s Inside the Focus & Flow Experience:
This isn’t a sad little ‘set it and forget it’ PDF scheduling template.
Instead, together we look at your specific business needs, map out your energy peaks and valleys to find the best times for your big brain work, and create a foundation that gives you the tools and structure to take on anything your biz can throw at you.
So you can make time for sipping a margarita by the pool.
Using my BREAK Framework, we'll sort through everything: what stays, what goes, what gets handed off, and what gets automated.
Week 1: Build Your Foundation
Audit your calendar, dig into how you actually spend your time, and design a weekly schedule that works with your energy instead of forcing you into an agency-girlie-shaped box.
Week 2: Protect Your Time
Set boundaries that stick (with clients, team, and yourself), cut out distractions, and finally carve out true CEO-level strategy time.
Week 3: Make Big Goals Doable
Learn how to take major projects that have been haunting your to-do list and break them into clear, actionable steps that fit into your schedule without burning you out.
Week 4: Keep the Flow Going
Build a weekly reset ritual to review, refine, and adjust so your system actually sticks (instead of falling apart the second your kid gets sick, your client starts blowing up your Slack, or you decide to take an impromptu long weekend).
And because no one changes everything overnight, you’ll also get:
Your Personalized Focus & Flow Experience Notion Dashboard → Simple, actionable, and totally yours. And you get to take it with you and easily replicate it for future planning and prioritization.
Four 1:1 Strategy & Coaching Calls → Real-time support and guidance to design your system and troubleshoot as you go.
Slack Support Between Calls + 30 Days After → You’re not just setting this system up and hoping it works. We’re living it live and in color together to make sure it ACTUALLY works in real life.
It’s all about creating a rhythm that feels good, works with your brain and energy, and makes your business run smoother so you don’t have to hold it all together with duct tape and crossed fingers.
Let's hop on a quick call to make sure Focus & Flow is right for you.
The Investment: $3,250
Payment plans available
Hey! I'm Lauren -
Hey! I'm Lauren -
World traveler, jigsaw puzzle enthusiast, and Productivity Coach.
I help business owners take back control of their time so they can focus on what actually moves their business forward.
With a background coaching product teams at brands like Apple, Whole Foods, and the federal government, I know how to cut through the chaos and create strategies that make work easier without forcing you into rigid systems.
I’ve been in the online business space since 2014, starting with blogging, Pinterest management, and other projects. Those early experiences gave me a deep understanding of how online businesses work.
While I began as a leadership coach, I quickly realized my real passion is helping entrepreneurs master their time so they can spend less of it spinning their wheels and more of it doing the work that actually matters.
Now, I help business owners get more done in less time—not by cramming more into their schedule, but by teaching them how to work smarter.
Whether you want to clear the mental clutter, get unstuck, or finally follow through on the plans you keep making, I’ll help you create a productivity strategy that fits you.
The Focus & Flow Experience is for business owners who are done winging it, tired of fixing the same problems over and over, and ready to build a system that actually works without burning them out.
Here's how it works:
Week 1
The Reality Check
We’ll revisit your Roadmap and look at what’s shifted, what’s working, what’s falling apart, and what’s quietly (or not so quietly) draining your time and energy. You’ll get a simple dashboard setup to build on what you've created already, track your plans, tasks, and priorities in one place instead of all a million different places.
Week 2
The Weekly Overhaul
We’ll build a weekly schedule that fits your energy and your actual business needs. You’ll protect time for the stuff that matters, cut what doesn’t, and finally stop reacting to everything that feels loud and urgent.
Week 3
The Project Breakdown
You’ll pick one big project you’ve been avoiding and learn how to break it into clear, manageable steps. No more pushing it off because you “don’t have time.” You’ll know exactly where it fits into your week, how long it'll take to complete, and create a plan for finally getting it DONE.
Week 4
The Follow Through
We’ll set up habits, reviews, and real-life routines that make all of this stick. You’ll stop resetting every month (or every Tuesday) and finally have a system that keeps you focused without relying on burnout or a random burst of motivation, built around your biz, brain, and energy.
"Working with Lauren made a huge difference.
I was all over the place and didn’t know where to start. I’m not tech-savvy, and figuring out automation, social media, and organizing everything felt overwhelming.
Working with Lauren helped me stay accountable and break things down step by step. I learned new skills, set up automation, and launched my website. Every session felt productive, and I finally have a clear path forward. I’m so glad I reached out!"
- Anastasia S, Course Creator
Questions You Know You Wanna Ask:
The best way to manage your time
is the one you’ll keep using even when things get hard.
"Now I've got this nice, short little task list with only immediate things."
- Denise P, Nutritionist
EXPLORE
Lauren Glynn Consulting is where successful women and nonbinary business owners come when they're ready to stop being the bottleneck and start leading their business. Through customized operational leadership coaching and done-with-you systems implementation, I help you build the leadership capacity AND the operational infrastructure to step out of the day-to-day and run a business that doesn't need you holding everything together.
Copyright 2026 Lauren Glynn Consulting LLC. All rights reserved.